Looking for the best protein drinks to help you shed pounds? Our list of the 20 best proteins to drink for weight loss covers low-calorie, high-protein options that boost metabolism, curb cravings, and support muscle growth. Whether you're into whey, plant-based, or meal replacement shakes, we’ve got you covered.
Discover delicious and effective protein shakes that keep you full and energized while promoting fat loss. Find out which brands and ingredients work best for your goals and how to incorporate them into your routine for maximum results. Read now and start your weight loss journey today.
What is the best protein to drink to lose weight?
Discover the best protein drinks for weight loss. Learn which protein shakes boost metabolism, curb cravings, and help you burn fat while preserving muscle. Find the perfect protein for your goals and start losing weight effectively today.
Below are 20 best proteins to drink to lose weight.
1. Naked Whey Flavored Protein Powder
Naked Whey Flavored Protein Powder is one of the best protein powders for weight loss because it provides high-quality protein with minimal additives, helping to support muscle retention while keeping calorie intake in check.
Each serving contains 25 grams of protein and only 150 calories, making it an excellent choice for those looking to shed fat while maintaining lean muscle mass. Since protein has a high thermic effect, meaning the body burns more calories digesting it compared to fats and carbs, consuming a protein-rich shake like Naked Whey can boost metabolism and aid in fat loss. Protein is essential for weight loss because it helps keep you full and satisfied, reducing cravings and unnecessary snacking.
Another reason Naked Whey stands out is its grass-fed whey source, which contains higher levels of healthy omega-3 fatty acids and conjugated linoleic acid (CLA). These compounds have been linked to improved fat metabolism and overall health benefits.
2. Orgain Organic Grass-Fed Protein Shake
Orgain Organic Grass-Fed Protein Shake is an excellent choice for weight loss because it provides a balanced mix of high-quality protein, low calories, and clean ingredients. Each serving contains 20 grams of organic grass-fed protein, which helps preserve lean muscle mass and promote satiety, preventing unnecessary snacking. Unlike many protein shakes that contain artificial additives, Orgain is made with all-natural, non-GMO ingredients, making it a healthier alternative for those looking to shed pounds while maintaining proper nutrition.
Another key factor that makes Orgain great for weight loss is its calorie content. With only 150 calories per serving, this shake provides enough energy to support an active lifestyle without contributing to excessive caloric intake. Since weight loss ultimately comes down to a calorie deficit, consuming a low-calorie, high-protein shake like Orgain can be an effective way to replace a meal or supplement your diet without derailing your progress. Additionally, the shake is low in sugar and contains dietary fiber, which helps regulate blood sugar levels and curb cravings.
3. Transparent Labs Casein Protein
Transparent
Labs Casein Protein is
one of the best protein powders for weight loss due to its slow-digesting
nature, high protein content, and low-calorie profile. Each serving contains 25
grams of high-quality micellar casein protein and only 120 calories,
making it an excellent choice for those looking to maintain muscle while
cutting calories.
Another reason why Transparent
Labs Casein Protein is great for weight loss is its clean ingredient list. It
contains no artificial sweeteners, preservatives, or unnecessary fillers,
ensuring that you’re fueling your body with a pure and natural protein
source.
Additionally, the slow digestion
rate of casein protein helps preserve lean muscle mass, which is crucial when
trying to lose weight. When in a calorie deficit, the body can break down muscle
for energy if protein intake is insufficient. However, the sustained release of
amino acids from casein protein helps prevent muscle breakdown while promoting
recovery and fat loss. This makes Transparent Labs Casein Protein not only a
great tool for appetite control but also an effective aid in maintaining a lean
and toned physique during a weight loss journey.
4. Huel Complete Black (Meal Replacement)
Huel Black Edition is an excellent meal replacement for weight loss because it offers a high-protein, low-carb formula that keeps you full while maintaining muscle mass. Each serving contains 40g of protein and only 400 calories, making it ideal for those looking to control their calorie intake without sacrificing essential nutrients. Unlike many protein shakes that lack balanced nutrition, Huel Black provides a full spectrum of vitamins, minerals, fiber, and healthy fats, ensuring you get everything your body needs while staying in a calorie deficit.
Another key advantage of Huel Black is its low sugar content and absence of artificial sweeteners, which helps prevent energy crashes and cravings. The slow-digesting carbohydrates and fiber keep you satiated longer, reducing the urge to snack between meals. With its plant-based protein sources (pea and brown rice), it's also a great option for those avoiding dairy. If you're aiming for weight loss while maintaining a nutritious diet, Huel Black is a superior choice compared to traditional protein shakes.
5. Jocko Mölk Chocolate Protein Shake
Jocko Mölk Chocolate Protein Shake is an excellent choice for weight loss due to its high protein content and low calorie count per serving. Each scoop provides 22 grams of protein and only 110 calories, with minimal carbohydrates and fats. This high protein-to-calorie ratio promotes satiety, helping to reduce overall calorie intake, and supports muscle maintenance during weight loss. Additionally, the blend of whey protein concentrate, whey protein isolate, micellar casein, and egg white protein ensures a sustained release of amino acids, aiding in prolonged fullness and muscle recovery. Incorporating Jocko Mölk into a balanced diet and exercise regimen can effectively support weight loss goals.
6. Koia Vanilla Bean Plant-Based Shake
Koia Vanilla Bean Plant-Based Shake is an excellent protein drink for weight loss because it delivers 18 grams of plant-based protein per serving while keeping calories low at just 190 per bottle. This protein content helps support muscle maintenance and satiety, reducing cravings and promoting a calorie deficit essential for weight loss. Additionally, Koia’s formula is free from dairy, soy, and artificial ingredients, making it a clean, nutrient-dense choice. With only 4 grams of sugar and a blend of fiber-rich ingredients, it provides sustained energy without spiking blood sugar, helping to curb hunger and support overall health while dieting.
7. Fairlife Core Power Protein Milk Shake
Fairlife Core Power Protein Milk Shake is an excellent choice for those looking to lose weight due to its high protein content and relatively low calorie count. Each serving provides 26 grams of protein, which helps support muscle repair and promotes satiety, making it easier to stick to a calorie-controlled diet. With only 170 calories per bottle, it offers a nutrient-dense option without excess calories, allowing for effective weight management. Additionally, the shakes are made with ultra-filtered milk, which enhances the protein absorption and quality, helping to maintain muscle mass while losing fat. This combination of high protein and low calories makes it a smart choice for anyone focused on weight loss.
8. OWYN Vegan Protein Shake
OWYN Vegan Protein Shake is an excellent choice for those looking to lose weight due to its balance of high-quality plant-based protein and low-calorie content. Each serving contains 20 grams of protein, which helps support muscle maintenance and promotes a feeling of fullness, reducing overall calorie intake. At only 160 calories per serving, it's a great option for those wanting to fuel their body without consuming excess calories. Additionally, it’s made with clean, vegan ingredients, free from gluten, dairy, and soy, making it an ideal choice for those with dietary restrictions while still offering a nutritious, low-calorie protein boost to support weight loss goals.
9. Premier Protein Chocolate Shake
Premier Protein Chocolate Shake is an excellent choice for weight loss due to its balanced combination of high-quality protein and low calorie content. Each 11 oz serving contains 30 grams of protein, which helps support muscle maintenance and promote satiety, reducing overall hunger and cravings. With just 160 calories per serving, it provides a filling and nutritious option without adding excessive calories to your diet. This makes it a convenient and effective way to stay on track with weight loss goals, as it supports muscle recovery and keeps you full longer, while still being low in calories.
10. Slate Core Protein Shake
Slate Core Protein Shake is an excellent choice for weight loss due to its high protein content and low-calorie profile, making it ideal for those looking to maintain or build muscle while shedding fat. Each serving provides 25 grams of protein, which helps to curb hunger, maintain muscle mass, and boost metabolism. With only 130 calories per serving, it supports a calorie deficit, which is key for weight loss. The high protein-to-calorie ratio ensures you're fueling your body with essential nutrients without excess calories, making it a perfect addition to a healthy, weight-loss-focused diet.
11. Soylent High Protein Shake
Soylent High Protein Shake is an excellent choice for those looking to lose weight due to its balanced nutrition and high protein content, which helps support muscle maintenance and satiety. Each serving contains 30 grams of protein, making it an ideal option for muscle repair and boosting metabolism, while also keeping you full for longer periods, helping to reduce overall calorie intake. With only 180 calories per serving, it's a low-calorie meal replacement that provides essential nutrients, making it convenient for weight loss without compromising on nutrition. Its combination of protein, fiber, and low-calorie count makes it a great addition to a calorie-controlled diet.
12. Muscle Milk Pro Advanced Nutrition
Muscle Milk Pro Advanced Nutrition is an excellent choice for those looking to lose weight because it offers a balanced blend of protein and nutrients that supports muscle maintenance while keeping calorie intake in check. Each serving provides 30 grams of high-quality protein, which helps promote satiety and preserve lean muscle mass, crucial for boosting metabolism and fat loss. With only 160 calories per serving, it allows you to fuel your body effectively without consuming excess calories, making it easier to maintain a calorie deficit for weight loss. Additionally, its combination of vitamins, minerals, and healthy fats aids overall health, making it a well-rounded supplement for those pursuing weight management goals.
13. Ripple Vegan Protein Shake
Ripple Vegan Protein Shake is an excellent choice for those looking to lose weight due to its high protein content and low calorie count. Each serving provides 20 grams of plant-based protein, which is essential for muscle maintenance and fat burning, helping to keep you feeling full and satisfied longer. With only 120 calories per serving, it's a great option for those aiming to create a calorie deficit without sacrificing essential nutrients. Additionally, it’s made from peas, which are rich in amino acids and support optimal metabolism, making it both a nutritious and weight-friendly option for anyone on a fitness journey.
14. Dymatize ISO100 Hydrolyzed Whey
Dymatize ISO100 Hydrolyzed Whey is an excellent protein choice for weight loss due to its high protein content and low calorie count, making it ideal for those looking to support lean muscle while managing calorie intake. Each serving provides 25 grams of protein and only 120 calories, helping to curb hunger and promote muscle recovery without adding excess calories. The hydrolyzed whey isolate formula is fast-digesting, ensuring quick absorption for maximum muscle protein synthesis, while being low in fats and carbohydrates, making it a great option for those aiming to lose weight without sacrificing muscle mass.
15. Optimum Nutrition Gold Standard Whey
Optimum Nutrition Gold Standard Whey is an excellent choice for those looking to lose weight due to its high protein content and relatively low calorie count. Each serving provides 24 grams of protein, which helps to preserve lean muscle mass and promotes satiety, reducing overall calorie intake throughout the day. With only 120 calories per serving, it supports a calorie deficit for weight loss without sacrificing essential nutrients. The fast-digesting whey protein is also ideal for post-workout recovery, allowing for quicker muscle repair and growth. Overall, its combination of high-quality protein, low calories, and minimal fats and carbs make it a top choice for those aiming to lose weight while maintaining muscle.
16. Kate Farms Nutrition Shake (Meal Replacement)
Kate Farms Nutrition Shake is an excellent option for those looking to lose weight while maintaining muscle mass due to its balanced nutritional profile. Each shake contains 16 grams of plant-based protein, which helps support muscle repair and growth without the added heaviness of animal-based proteins. With only 180 calories per serving, it's a low-calorie choice that provides a feeling of fullness and satisfaction, making it easier to control your calorie intake while staying nourished. Additionally, its organic, clean ingredients and lack of added sugars make it a healthier, more natural meal replacement option compared to other protein shakes, ensuring you get essential nutrients without compromising your weight loss goals.
17. MyProtein Clear Whey Isolate
MyProtein Clear Whey Isolate is an excellent choice for weight loss due to its high protein content and low-calorie profile. Each serving provides 20g of pure whey protein isolate, which helps to promote muscle recovery and support lean muscle growth without adding unnecessary fat or carbs. It contains only 90 calories per serving, making it a great option for those aiming to maintain a calorie deficit while still meeting their protein needs. The clear, refreshing taste also makes it easier to consume compared to traditional creamy protein shakes, making it a perfect addition to a weight loss regimen.
18. Innermost The Lean Protein
Innermost The Lean Protein is an excellent choice for weight loss because it offers a balanced, high-quality protein source with a low calorie count, making it ideal for those looking to shed pounds while maintaining muscle mass. Each serving contains 25 grams of protein, which helps promote satiety and supports muscle recovery. With only 120 calories per serving, it provides an effective way to increase protein intake without adding unnecessary calories to your diet. This makes it a great option for fueling workouts and keeping hunger at bay, all while supporting your weight loss goals.
19. BOOST High Protein Shake
BOOST High Protein Shake is an excellent choice for weight loss because it offers a high protein content to help maintain muscle mass while promoting fat burning. Each serving provides 20 grams of protein, which supports satiety and reduces cravings, helping you stay on track with your weight loss goals. At just 180 calories per serving, it provides a satisfying, low-calorie option for those looking to control their calorie intake without sacrificing nutrition. This combination of high protein and controlled calories makes BOOST High Protein Shake an ideal addition to a balanced weight loss plan.
20. Vega Protein & Greens
Vega Protein & Greens is an excellent choice for weight loss due to its balanced nutritional profile, offering 20 grams of plant-based protein per serving to help maintain muscle mass while promoting fat loss. With only 120 calories per serving, it supports a calorie deficit, which is key for weight loss, while providing the energy and nutrients your body needs. Additionally, the added greens like spinach and kale offer a natural boost of fiber, vitamins, and minerals, making it a nutrient-dense option that supports overall health without unnecessary sugars or additives. This combination makes Vega Protein & Greens a great choice for those looking to lose weight while fueling their body with clean, plant-based nutrition.
.png)